Tag: Diabetes diet

  • If You’re Over 40, This is How You Can Stay Fit and Healthy To Prevent Diabetes

    Contents: My father was diagnosed with diabetes during his 40s.  As my brothers inch closer to this age, I am worried that they might also start showing symptoms.  While diabetes is not dictated by age and even though genetics is just one of the many risk factors, I know it’s not wrong to start worrying…

  • 8 Best Precautionary Measures That Diabetes Patients Need to Take for Winter Season 

    Contents: It’s that time of the year again. The season when you can wear warm clothes and indulge in warm comfort meals. And unless you live in a city like Delhi with its smog and extreme temperatures, the winter months ought to be a welcome change. But this year, with the continuing pandemic, and the…

  • What You Need To Know About Diabetes, Chronic Kidney Disease And Your Diet

    Contents: “Can you check if this dish that I’m making is good for dad’s diabetes and kidney issues?”  This was a question that I heard on a daily basis from my mother. After my father being diagnosed with diabetes at the age of 40, we had to rethink our dietary choices. As a family that…

  • It Is Time To Rethink These 5 Common Diabetes Myths

    Contents: Every year, the statistics regarding diabetes is soaring. On the global level, the prevalence of this condition is estimated to have affected 463 million people in 2019 and it is projected that this could rise to 578 million by 2030, and 700 million by 2045. Those who are looking to learn more about these…

  • Everything A Diabetes Patient Needs To Know About Eating Fruits

    Contents: With over 77 million people in India affected by diabetes,  most streams of medicine have come up with miracle cures and management guidelines for it. From alternative practices to certain superfoods, there are a lot of popular suggestions. Among the propounders of all these practices, there exists a very strong opinion about fruits; they…

  • If You Have Diabetes, This Is The Diet Approach For You

    Contents: Diabetes being the widely spread condition that it is, there is constant research going into the field. While new medicines and treatment plans may always be on the horizon, there is an indisputable factor to its effective management – diet.  Unless you are genetically predisposed to it or is diabetic due to hormonal changes,…

  • 8 Things To Do After Being Diagnosed With Diabetes 

    Contents: “Oh no, not diabetes!”, most people think silently to themselves when the doctors break the news to them.  Diabetes in its many varying forms is an often dreaded condition. This is caused by the worry of experiencing further damage to the body, and also having to say goodbye to our favourite indulgences. But it is…

  • 5 Great Artificial Sweeteners To Reduce Your Sugar Intake

    5 Great Artificial Sweeteners To Reduce Your Sugar Intake

    Contents: What’s more Indian than finding solace and joy in a cup of piping hot chai with two spoonfuls of sugar every evening? Or take sweets, for that matter. Is any occasion complete without the sugary rush of all things sweet? It goes without saying that we, as a culture, have a sweet tooth –…

  • 5 Best Healthy Breakfast Ideas For Diabetes Patients

    5 Best Healthy Breakfast Ideas For Diabetes Patients

    Contents: You’ve just had your blood tests done, and the results have you terrified – you have diabetes! The dietary restrictions of diabetes can easily frighten a food lover. But don’t despair yet, diabetes is manageable with medicine and just a few changes to your lifestyle. Although exercise and sleeping properly have an impact on…