Tag: Exercise

  • My Way To Being Healthy Was In Returning To A Beloved Childhood Activity

    Contents: “Lose weight or you’ll get diseases early”, “watch what you eat, make sure it’s healthy, “don’t wear tight clothes, they don’t look good on you” – these are just some of the many things I after started gaining weight during puberty.  We don’t often understand how caring advice can sound overwhelming, especially when the…

  • Exercise After Diabetes: The Best Approach to Start Being More Active

    Contents: Once their diabetes diagnosis comes through, a lot of people take it as a reason to sit activities out. With increased chances of hypoglycemia during working out and increased injury risks, one can understand their concerns. But if you are equipped with the right information, being diabetic is even more of a reason to…

  • 5 Things to Keep in Mind While Strength Training As a Diabetes Patient

    Contents: For a lot of newly diagnosed diabetes patients, it is surprising to learn that they are advised against doing intense exercises. Since diabetes is a lifestyle problem that is usually brought on by an unhealthy lifestyle, correcting the course seems like the remedy. But intense exercises and abrupt lifestyle changes can put stress on…

  • 10 Ways To Be More Active If You’re A Sedentary Hypertension Patient

    Contents: Yet another new year and for everyone who is not at the healthiest, this time comes with resolutions – of wanting to lose weight, and be more active. Especially if you’re living with a chronic condition like hypertension, being more active is an especially worthwhile pursuit. But with the continuing pandemic and work from…

  • 10 Best Ways to Move More If You’re a Diabetes Patient With a Desk Job

    Contents: Living with diabetes cannot be easy for you. But being diagnosed with it also doesn’t mark the end of your good days. To live well, no matter what disease you are dealing with, it is important to find management approaches that fit into your regular life.  Whether you are working or happily retired, there…