Tag: fitness

  • My Way To Being Healthy Was In Returning To A Beloved Childhood Activity

    Contents: “Lose weight or you’ll get diseases early”, “watch what you eat, make sure it’s healthy, “don’t wear tight clothes, they don’t look good on you” – these are just some of the many things I after started gaining weight during puberty.  We don’t often understand how caring advice can sound overwhelming, especially when the…

  • Exercise After Diabetes: The Best Approach to Start Being More Active

    Contents: Once their diabetes diagnosis comes through, a lot of people take it as a reason to sit activities out. With increased chances of hypoglycemia during working out and increased injury risks, one can understand their concerns. But if you are equipped with the right information, being diabetic is even more of a reason to…

  • If You’re Over 40, This is How You Can Stay Fit and Healthy To Prevent Diabetes

    Contents: My father was diagnosed with diabetes during his 40s.  As my brothers inch closer to this age, I am worried that they might also start showing symptoms.  While diabetes is not dictated by age and even though genetics is just one of the many risk factors, I know it’s not wrong to start worrying…

  • 10 Best Ways to Move More If You’re a Diabetes Patient With a Desk Job

    Contents: Living with diabetes cannot be easy for you. But being diagnosed with it also doesn’t mark the end of your good days. To live well, no matter what disease you are dealing with, it is important to find management approaches that fit into your regular life.  Whether you are working or happily retired, there…

  • Fitness Tips for Men and Women in Their 30s, 40s, 50s

    Contents: These Easy Tips  Can Help Those in Their 30s, 40s or 50s Be Their Healthiest “Take care of your body. It is the only place you have to live”                   – Jim Rohn, an American entrepreneur  The concept of maintaining good health is not lost on today’s individuals. Almost everyone agrees that a fit and…