Tag: mental health

  • The Reality Of Depression – How To Live With It During A Pandemic

    The Reality Of Depression – How To Live With It During A Pandemic

    Contents: Driven by the ongoing COVID-19 pandemic in India, the number of those who are living with depression has risen as much as 20% in India. For those who were already diagnosed with the condition, the current scenario has made disease management harder. For others, the condition is a new and even unheard of experience. …

  • How Does Physical Activity Boost Mental Health?

    Contents: I don’t think I’m alone in being told to “go take a walk and cool off” in situations of anger or stress. Physical exercise has been considered as an effective approach to improve mental health and better manage emotions, since what feels like forever.  Exercise is one of those activities that have the potential…

  • Social Distancing 101: 5 Ways To Boost Your Physical And Mental Health

    Contents: People across India are currently experiencing something they did not expect to see in their lifetime – a national lockdown, due to a rapidly transmitting virus. At a time when millions of people across the globe are confined to their homes, mental health concerns like feelings of isolation and anxiety are running high. It…