Tag: nutrition and dieting

  • Diabetes and Protein: How Much Is Just Right?

    Contents: If you’re diabetic, chances are that you’ve received your share of unsolicited advice. From drinking warm water with guava leaves to lower glucose levels, to completely altering your diet, there is a lot of advice you must’ve faced.  But one of the most important and recurring conversations regarding diabetes-related nutrition is about protein intake.…

  • Try Following The Indian Vegan Diet To Manage Your Hypertension Better

    Contents: Hypertension. The word itself is enough for people to sit up and take notice. With the increasing prevalence of hypertension among Indians, it is necessary to take preventive care. As with most lifestyle diseases, changing your diet is the first step in correcting the course of your health.  If your current diet is not…

  • Here’s How You Can Stick To Your Non-Vegetarian Diet And Manage Your Hypertension

    Contents: If you’re someone who loves your butter chicken and biriyani, hypertension diagnosis can come as a huge blow to you. A non-vegetarian diet that is high in unhealthy fats and low in nutrients are discouraged by experts, for effective hypertension management. But giving up completely on your preferred diet is not practical, nor is…

  • Everything A Diabetes Patient Needs To Know About Eating Fruits

    Contents: With over 77 million people in India affected by diabetes,  most streams of medicine have come up with miracle cures and management guidelines for it. From alternative practices to certain superfoods, there are a lot of popular suggestions. Among the propounders of all these practices, there exists a very strong opinion about fruits; they…

  • This Is How Your Daily Coffee Affects Your Chronic Disease Chances

    This Is How Your Daily Coffee Affects Your Chronic Disease Chances

    Contents: Coffee. The word is enough to invoke memories of sleepless nights and power-packed mornings. For a lot of people, coffee is an indispensable part of their daily routine. From filter coffee that reminds you of your home to a good cappuccino in a fancy cafe, this drink is one among the most consumed beverages…

  • How To Boost Your Immunity For The Long Fight Against COVID-19

    Contents: The world is currently reeling under the force of a pandemic. The aggressive fight against COVID-19 has brought us back a more rigorous belief in the importance of proper hygiene and prevention is the buzzword that doctors and panelists in newsrooms are currently discussing. However, it’s essential to note that presently there’s no cure to…