Tag: physical activity

  • My Way To Being Healthy Was In Returning To A Beloved Childhood Activity

    Contents: “Lose weight or you’ll get diseases early”, “watch what you eat, make sure it’s healthy, “don’t wear tight clothes, they don’t look good on you” – these are just some of the many things I after started gaining weight during puberty.  We don’t often understand how caring advice can sound overwhelming, especially when the…

  • Exercise After Diabetes: The Best Approach to Start Being More Active

    Contents: Once their diabetes diagnosis comes through, a lot of people take it as a reason to sit activities out. With increased chances of hypoglycemia during working out and increased injury risks, one can understand their concerns. But if you are equipped with the right information, being diabetic is even more of a reason to…

  • 10 Best Ways to Move More If You’re a Diabetes Patient With a Desk Job

    Contents: Living with diabetes cannot be easy for you. But being diagnosed with it also doesn’t mark the end of your good days. To live well, no matter what disease you are dealing with, it is important to find management approaches that fit into your regular life.  Whether you are working or happily retired, there…

  • Diabetes and Hypoglycemia: The Best Approach For Preventive Care

    Contents: Shaking hands, fast-beating heart, sweaty brows – no, we’re not describing how it feels to be nervous. All these are the common signs of hypoglycemia, or what we know as low blood sugar. Low blood sugar and its symptoms are often considered a part of the diabetes patient life, and in mild episodes, it…

  • How Does Physical Activity Boost Mental Health?

    Contents: I don’t think I’m alone in being told to “go take a walk and cool off” in situations of anger or stress. Physical exercise has been considered as an effective approach to improve mental health and better manage emotions, since what feels like forever.  Exercise is one of those activities that have the potential…