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Doesn’t it seem like every other woman you meet has been diagnosed with PCOS? It is rampant and even being heralded as a “hidden epidemic”. Though it is getting more common every day, it is still not clear what causes PCOS. Moreover, the symptoms of PCOS may not look the same for everyone and…
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Knowing your blood sugar levels is important for overall health and well-being. It is especially important for those who have diabetes, a condition that affects the way your body processes sugar. But what are normal blood sugar levels for adults, children, and pregnant women? And what are the signs of abnormal blood sugar levels? In…
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Do you or someone you know suffer from irregular periods, weight gain, or acne? You may have heard of hormonal imbalance and Polycystic Ovary Syndrome (PCOS) as the probable causes then. Whether it is doctors, the Internet, or people you know, everyone is talking about how increasingly common PCOS is becoming. Some are even…
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Looking to make a positive change to your diet, but don’t want to give up the sweet treats? Don’t worry, there are plenty of healthy alternatives to sugar that can help you stay on track with your goals. Whether you’re looking to reduce your sugar or calorie intake, trying to lose weight, hoping to cut…
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Are you tired of following the latest and trending diet plans without any results? You’re not alone. Most people, especially women, fail to see a difference with the generic diet plans that claim to work wonders for weight loss. But why is this so? Do men and women lose weight differently? Is there a specific…
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