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My Way To Being Healthy Was In Returning To A Beloved Childhood Activity
Contents: “Lose weight or you’ll get diseases early”, “watch what you eat, make sure it’s healthy, “don’t wear tight clothes, they don’t look good on you” – these are just some of the many things I after started gaining weight during puberty. We don’t often understand how caring advice can sound overwhelming, especially when the…
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Exercise After Diabetes: The Best Approach to Start Being More Active
Contents: Once their diabetes diagnosis comes through, a lot of people take it as a reason to sit activities out. With increased chances of hypoglycemia during working out and increased injury risks, one can understand their concerns. But if you are equipped with the right information, being diabetic is even more of a reason to…
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10 Ways To Be More Active If You’re A Sedentary Hypertension Patient
Contents: Yet another new year and for everyone who is not at the healthiest, this time comes with resolutions – of wanting to lose weight, and be more active. Especially if you’re living with a chronic condition like hypertension, being more active is an especially worthwhile pursuit. But with the continuing pandemic and work from…
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10 Best Ways to Move More If You’re a Diabetes Patient With a Desk Job
Contents: Living with diabetes cannot be easy for you. But being diagnosed with it also doesn’t mark the end of your good days. To live well, no matter what disease you are dealing with, it is important to find management approaches that fit into your regular life. Whether you are working or happily retired, there…
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How Does Physical Activity Boost Mental Health?
Contents: I don’t think I’m alone in being told to “go take a walk and cool off” in situations of anger or stress. Physical exercise has been considered as an effective approach to improve mental health and better manage emotions, since what feels like forever. Exercise is one of those activities that have the potential…
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Fitness Tips for Men and Women in Their 30s, 40s, 50s
Contents: These Easy Tips Can Help Those in Their 30s, 40s or 50s Be Their Healthiest “Take care of your body. It is the only place you have to live” – Jim Rohn, an American entrepreneur The concept of maintaining good health is not lost on today’s individuals. Almost everyone agrees that a fit and…