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Demystifying PCOS: What are the Causes and Symptoms of PCOS?
Doesn’t it seem like every other woman you meet has been diagnosed with PCOS? It is rampant and even being heralded as a “hidden epidemic”. Though it is getting more common every day, it is still not clear what causes PCOS. Moreover, the symptoms of PCOS may not look the same for everyone and…
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Understanding Normal Blood Sugar Levels in Adults
Knowing your blood sugar levels is important for overall health and well-being. It is especially important for those who have diabetes, a condition that affects the way your body processes sugar. But what are normal blood sugar levels for adults, children, and pregnant women? And what are the signs of abnormal blood sugar levels? In…
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Polycystic Ovary Syndrome (PCOS): Causes, Symptoms, Diagnosis, Treatment, and Prevention
Do you or someone you know suffer from irregular periods, weight gain, or acne? You may have heard of hormonal imbalance and Polycystic Ovary Syndrome (PCOS) as the probable causes then. Whether it is doctors, the Internet, or people you know, everyone is talking about how increasingly common PCOS is becoming. Some are even…
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Top 5 Sugar Substitutes You NEED to Try Today!
Looking to make a positive change to your diet, but don’t want to give up the sweet treats? Don’t worry, there are plenty of healthy alternatives to sugar that can help you stay on track with your goals. Whether you’re looking to reduce your sugar or calorie intake, trying to lose weight, hoping to cut…
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Female Weight Loss Diet: Is There Such a Thing?
Are you tired of following the latest and trending diet plans without any results? You’re not alone. Most people, especially women, fail to see a difference with the generic diet plans that claim to work wonders for weight loss. But why is this so? Do men and women lose weight differently? Is there a specific…
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Millet for PCOS: Is it the Best Way to Manage PCOS?
Millets, one of the most popularly cultivated grains across the world, seem to have garnered a lot of attention lately. Why? They are packed with nutrition & loaded with health benefits. They have been recommended to diabetics and hypertensives as a part of a healthy diet, but are there any benefits of millets for…
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Plan Your Vegan Diet for PCOS: Pure Science and Suggestions!
“Veganism is the new way of healthy living!” Yes, it’s true that a lot of people are switching from their omnivorous diets to vegan ones. And with diet and PCOS having a strong correlation, it comes as no surprise that you must be thinking about plant-based diets too. Can a vegan diet for PCOS…
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Manage Your PCOS Better With the Best Low GI Foods for PCOS
If you have been diagnosed with PCOS, you know that managing your symptoms can be a real challenge. One of the best ways to help manage your PCOS is by watching your diet. And eating low glycemic index foods for PCOS may be a solution. What are low GI foods? And why do they…
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Dates for PCOS: Do They Have Any Benefits?
“Indeed in dates, there is a cure,” says the Quran. Dates have been consumed for millennia, across various cultures, owing to their many nutritional benefits. But when you have PCOS, you may need to avoid certain foods. Are dates one such food? Are there any benefits of dates for PCOS? Let’s find out. Contents: What’s…
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PCOS and Depression: Why They Coexist and What to do?
There is no doubt that physical and mental health are closely connected. How you are dealing with one may determine how you fare with the other. And this relationship goes both ways. Those with chronic physical conditions are at a greater risk of developing mental health issues. Take PCOS and depression, for example. Let’s find…
