Category: Weight loss

  • Female Weight Loss Diet: Is There Such a Thing?

    Female Weight Loss Diet: Is There Such a Thing?

    Are you tired of being bombarded with diet tips from everyone you know? Here’s the only female weight loss diet you’ll need to get in shape. Contents: Are you tired of following the latest and trending diet plans without any results? You’re not alone. Most people, especially women, fail to see a difference with the…

  • Get Fit This 2023 with These 10 Weight Loss Tips

    Get Fit This 2023 with These 10 Weight Loss Tips

    Tired of making the same old weight loss resolutions every year? Read on to find out 10 simple tricks that can help you up your fitness game! It’s that time of the year again. Time to say goodbye to the previous year and usher in the new one with festivities and good cheer. Between get-togethers…

  • Night Drinks for Weight Loss: Easy Way to Rest & Shed Kilos!

    Night Drinks for Weight Loss: Easy Way to Rest & Shed Kilos!

    There are some bedtime drinks that can aid your weight loss journey. If you are on that journey, do not miss these night drinks for weight loss. Are your weight loss woes causing you sleepless nights? Then listen up! Your lack of sleep could actually be the culprit. When you get less than 7 hrs…

  • When Life Gives You Lemons, Make Lemon Water for Weight Loss!

    When Life Gives You Lemons, Make Lemon Water for Weight Loss!

    Lemon water is a refreshing way to reach health goals. Is lemon water good for losing weight? How to have lemon water for weight loss? Find out now! Don’t you love the idea of adding a dash of lemon to regular water to make it refreshing & tasty? If yes, the best part is you…

  • 5 Best Salads for Weight Loss With Quick Instructions

    5 Best Salads for Weight Loss With Quick Instructions

    Love them or hate them, salads are undoubtedly a great food to maintain good health. But are there any benefits of salads for weight loss beyond the usual? Let’s find out! Got weight loss on your mind? Eat a salad! Salads are the first thing that comes to mind when thinking about healthy foods, but…

  • Best Weight Loss Advice: Is Dark Chocolate Good for Weight Loss?

    Are you on a weight loss diet but cannot resist dessert? What if you choose a healthier dessert like dark chocolate? Is dark chocolate good for weight loss? Let's find out. “When life gives you dark chocolate, you don’t have to find any other sweet alternate!” Chocolates are irresistible treats that give you immense joy…

  • 6 Best Exercises to Reduce Belly Fat: It’s Time to Get up and Move 

    Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…

  • How to Reduce Belly Fat? No Shortcuts, No Excuses!

    Belly fat is all things wrong – unhealthy, obstinate, and embarrassing. Read on to know how to reduce belly fat as part of your weight loss regime. Are you tired of looking at the fat accumulated around your tummy? The problems with belly fat run deeper than just looks and put your health at risk.…

  • You Can’t Miss These 5 Best Low-Calorie Snacks for Weight Loss!!

    Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…

  • Is Jackfruit Good for Weight Loss? A Lowdown on This Exotic Fruit

    Jackfruit – some love it and some love to hate it. Can everybody eat it – even those on a diet? Is jackfruit good for weight loss? Let's see. Jackfruit is so exotic and versatile, isn’t it? A delicious savoury food when raw and a sweet, moreish fruit when ripe, what’s not to like about…