Dosa is a much-loved dish across various parts of the country, especially in south India. Dosa has been consumed as a staple Indian breakfast over the years because it is easy to digest, low on fat and rich source of proteins. Infact, you might not be able to resist eating dosa whenever you visit a…

Sugarcane juice is a sweet liquid that is extracted from the pressed sugarcane. It’s a popular summer drink in India and Latin America. It also goes by the name of Guarapo or Garapa in many places, and is surprisingly said to be good for diabetes management. Keep reading to know more about- is sugarcane juice…

Watermelon is a popular fruit in the hot summers, often used in refreshing juices and salads to beat the heat. One of the commonly posed questions about the consumption of watermelons is, “Is Watermelon Good for Diabetes?”. Read this article to find out more. Contents: Watermelon: Nutritional Profile The nutritional values of watermelon is as…

The pearly white bulbous herb is a very close relative of the onion family. From its fabled use in Egyptian medicines and embalming ceremonies to its allegedly deadly effects on ‘Vampires,’ garlic has enjoyed a great significance in our history and culture. When you look at the nutritional profile of Garlic for diabetes, it becomes…

The winter fruit guava is rich in dietary fibers, vitamin C, antioxidants, and is extraordinary in nutrition and taste. So, is guava good for diabetes? Contents: Guava: Nutritional Profile Can diabetics eat guava? The extremely low 12-24 glycemic index of guava makes them a desirable fruit in diabetes. The glycemic index (GI) of fruit will…

The tangy goodness of nutrients enriched Amla has all flavors except salty. With sourness as the primary taste of the nelika fruit, it has a unique balance of other tastes, i.e., sweet, astringent, bitter, and pungent at the same time. Amla comes with a number of different health benefits both for diabetes and for general…

All of us have come across this orange-yellow hued vegetable which is also commonly known as Squash, Yellow pumpkin, or in India as Kashiphal, Indian pumpkin, or Kaddu. This fruit belongs to the melon family. Enjoyed thoroughly in Asia and adjoining areas, and providing great benefits for diabetes management, it is not surprising that pumpkin…

If you have a history of diabetes in the family, you must be wondering which fruit is safe and which one should be avoided. Is pineapple good for diabetics, or should you stay far away from it? Can diabetics eat pineapple? In this article, you will learn if pineapple is safe to eat for people…

In this article, you will learn about the health benefits of beer for diabetes. Many people with diabetes might ask the question ‘is beer bad for diabetics?’ or ‘is beer good for diabetics?’. Read on to know the answers to these questions. Contents: Beer Nutritional Profile If you want to find the answers to the…