A Complete Guide to Managing Your Health Remotely
Blood Pressure
Sex and Blood Pressure

Lifestyle diseases like high blood pressure may affect more parts of your life than the ones apparent. Have you ever worried about sex with high blood pressure? Read on to know all about the link between sex and blood pressure.

dash-diet-for-hypertension

Making certain dietary changes has proven to be effective in managing high blood pressure. Ever tried the DASH diet? Read on to know how it works for maintaining healthy blood pressure levels.

Acupressure Points for High Blood Pressure

Acupressure is an ancient healing practice that has been found to be useful in managing various health conditions. But can acupressure help manage blood pressure? What are the best acupressure points for high blood pressure? Let’s find out!

Lemon for Hypertension

That’s right! Along with boosting your immunity, the zingy and versatile lemon fruit can help lower your blood pressure and reduce the risk of heart disease. Read on to find out how lemons can help control your BP, and how much you need to consume in a day.

Hypertension and Stroke

Hypertension and stroke have often been linked to each other. Know how high blood pressure is related to stroke and what are the preventive measures.

Lemon for Hypertension

That’s right! Along with boosting your immunity, the zingy and versatile lemon fruit can help lower your blood pressure and reduce the risk of heart disease. Read on to find out how lemons can help control your BP, and how much you need to consume in a day.

Is Rice Good for High Blood Pressure

Rice is often thought to be a rich and indulgent food item and may be avoided by those who have high blood pressure. But is it really necessary to avoid rice? Is rice heart-healthy? Read on to find out.

Indian diet plan for high blood pressure

Your diet plays a vital role in blood pressure control. Does the Indian diet pass the test? What Indian foods can you include in your blood pressure diet? Let’s find out!

Green Tea Good for Hypertension

Green tea has several health benefits, most of us know this by now. However, did you know that drinking green tea is scientifically proven to lower your blood pressure? Find out how!

Is Coffee Good For High Blood Pressure

It is hard to resist the soothing taste of coffee. But are you risking your health while enjoying your favorite brew? Caffeinated drinks such as coffee are linked to high blood pressure. Let’s find out how coffee is associated with blood pressure

Low Blood Pressure Treatment

Low blood pressure may not be as common as hypertension, but it can still cause several health issues. Read on to know low BP can be treated and things you can do at home to relieve low BP.

Yoga Reduce Your Blood Pressure

Did you know that yoga can be a solution for multiple health conditions including high blood pressure? Know the benefits of yoga for high BP. Know these yoga poses that can help lower your blood pressure.

Exercise for high blood pressure

Did you know that exercise is almost as effective as medicines for hypertension? Read on to understand how you can lower your blood pressure with exercise

How to Lower Blood Pressure W

Did you know that you can easily manage your blood pressure with simple lifestyle modifications? Yes! These measures help you lower your blood pressure naturally.

Sex and Blood Pressure

Lifestyle diseases like high blood pressure may affect more parts of your life than the ones apparent. Have you ever worried about sex with high blood pressure? Read on to know all about the link between sex and blood pressure.

dash-diet-for-hypertension

Making certain dietary changes has proven to be effective in managing high blood pressure. Ever tried the DASH diet? Read on to know how it works for maintaining healthy blood pressure levels.

Hypertension and Stroke

Hypertension and stroke have often been linked to each other. Know how high blood pressure is related to stroke and what are the preventive measures.

Obesity and Hypertension

Obesity is quite pervasive in modern society and can lead to several health problems. Is there a link between obesity and hypertension? Can your weight affect your blood pressure levels? Keep reading for more insights.

Hypertensive Heart Disease

Hypertension can cause lasting damage to several vital organs in your body, your heart being the most important. How does high BP damage your heart? Can it be prevented? Read on to learn more.

Acupressure Points for High Blood Pressure

Acupressure is an ancient healing practice that has been found to be useful in managing various health conditions. But can acupressure help manage blood pressure? What are the best acupressure points for high blood pressure? Let’s find out!

Can Stress Cause High Blood Pressure

Most of us know that stress can take a severe toll on our physical and mental health. One such ill-effect of stress on your health could be high blood pressure. But how exactly does stress lead to hypertension? Read on for more insights into stress, high blood pressure and the ways to control them.

caffeine and blood pressure

You might be habituated to your morning and evening dose of caffeine, whether it is tea or coffee. However, did you know that caffeine can increase blood pressure levels? Read to find more about this.

High Blood Pressure in Pregnancy

You know by now that hypertension can cause several complications if left untreated, but do you know how it affects pregnancy? Can high blood pressure affect the growth and development of the unborn child? How can you prevent high BP complications during pregnancy?

Blood Pressure and Kidneys

You probably know that high blood pressure can be bad for your health, but do you know how exactly it affects your organs? Read on to learn more about how high blood pressure can affect your kidneys, how kidney function is related to blood pressure and much more

Weight Loss
Diet plan for weight loss

Having a structured diet plan is the first step on your weight loss journey. Learn everything you need to know about food and its role in weight management, diets that work, healthy weight loss tips and more!

Chia seeds for weight loss

Chia seeds are a superfood that has become popular for their many health benefits. But are they really effective for weight loss? Read more to find out!

Jeera Water for Weight Loss

We all know that jeera improves digestion, but can it also help in weight loss? What time should you drink jeera water for the best weight loss results?

Weight loss exercises at home that work

Lose weight by exercising in the comfort of your home. Find out how!

walking for weight loss

Walking is one of the easiest and most convenient ways to lose weight. Read this article to know more about how you can make walking for weight loss more efficient.

pineapple good for weight loss

Pineapple, a delicious tropical fruit, is filled with nutrients that contain various health benefits for you. But have you wondered if pineapple can help you lose weight? Keep reading to find out.

ghee good for weight loss

Ghee is one of the most commonly used ingredients in Indian kitchens. For centuries, people have relished it and sung praises of its health benefits. But is ghee good for weight loss? Find out here!

pasta good for weight loss

Yes you can eat pasta and lose weight! While you must be wondering how is it possible, studies have found that pasta may help lower your body weight.

Coconut water for weight loss

Coconut water, already a popular beverage in India, is now centre stage on the global health scene. But can coconut water aid in weight loss? Read to know.

Is Jaggery Good for Weight Loss

In recent times, jaggery has gained media attention for being a healthier alternative to sugar. However, can switching to jaggery help you lose weight? Does it have fewer calories than sugar and honey? Learn more now!

Is Skipping Good For Weight Loss

Skipping is a great workout that helps you burn more calories compared to other exercises. Know the benefits of skipping and the right method to do it.

How to Lose Weight Faster

Losing weight can be challenging, as it takes continuous effort and dedication. Did you know that by following a few simple strategies you can shed weight faster? Yes! That’s true!

running fo weight loss

Running is one of the best aerobic exercises to lose weight. Know how running helps you shed that extra weight and how you can plan your workout.

cycling for weight loss

Biking can be more than just fun. It is a great way to shed those extra pounds and get fitter. So why wait? Get ready to hop on. Know how cycling is effective in weight loss and what are its health benefits.

walking for weight loss

Walking is one of the easiest and most convenient ways to lose weight. Read this article to know more about how you can make walking for weight loss more efficient.

pineapple good for weight loss

Pineapple, a delicious tropical fruit, is filled with nutrients that contain various health benefits for you. But have you wondered if pineapple can help you lose weight? Keep reading to find out.

ghee good for weight loss

Ghee is one of the most commonly used ingredients in Indian kitchens. For centuries, people have relished it and sung praises of its health benefits. But is ghee good for weight loss? Find out here!

pasta good for weight loss

Yes you can eat pasta and lose weight! While you must be wondering how is it possible, studies have found that pasta may help lower your body weight.

Coconut water for weight loss

Coconut water, already a popular beverage in India, is now centre stage on the global health scene. But can coconut water aid in weight loss? Read to know.

Is Jaggery Good for Weight Loss

In recent times, jaggery has gained media attention for being a healthier alternative to sugar. However, can switching to jaggery help you lose weight? Does it have fewer calories than sugar and honey? Learn more now!

Weight loss exercises at home that work

Lose weight by exercising in the comfort of your home. Find out how!

Diabetes
bael fruit for diabetes

Coconut oil aids in healthy skin and hair. But is coconut oil good for diabetes? What is the link between coconut oil and diabetes? Does coconut oil reduce blood sugar? Uses of coconut oil for diabetes? Read more!!

how to check diabetes at home

You know by now that hypertension can cause several complications if left untreated, but do you know how it affects pregnancy? Can high blood pressure affect the growth and development of the unborn child? How can you prevent high BP complications during pregnancy?

Pumpkin Seeds Good for Diabetes

There is more to pumpkin seeds than being a superfood and a great crunchy snack! Learn the nutritional benefits of pumpkin seeds and how they can help diabetics.

how to stop diabetes hunger

Did you know excessive hunger is an important symptom of diabetes? Read to know why diabetic patients feel hungry all the time and tips for managing hunger.

What is Hypoglycemia

Hypoglycemia or low blood sugar may not seem to be as alarming a condition as hyperglycemia or high blood sugar. However, it needs attention and treatment. Find out all about hypoglycemia here

bael fruit for diabetes

Coconut oil aids in healthy skin and hair. But is coconut oil good for diabetes? What is the link between coconut oil and diabetes? Does coconut oil reduce blood sugar? Uses of coconut oil for diabetes? Read more!!

Pumpkin Seeds Good for Diabetes

There is more to pumpkin seeds than being a superfood and a great crunchy snack! Learn the nutritional benefits of pumpkin seeds and how they can help diabetics.

Low sugar vegetables

If you are diabetic, you need to choose your vegetables as carefully as you choose your fruits. A diabetic’s diet should be made up of low carb or low sugar vegetables. Read more here

Low sugar fruits

8 Best Low Sugar Fruits

Eating low sugar fruits is a great way to get your fill of nutrients while regulating your blood sugar levels. Read to find out which fruits are beneficial for diabetics and how to incorporate them into your diet.

Paneer flower for diabetes

Studies suggest that paneer flower or paneer ka phool can be used to treat diabetes. If used daily, even in tiny doses, it has the potential to effectively regulate excessive blood sugar levels.

Asanas for Diabetes

Yoga can do more than just relax your body and mind. It is beneficial in preventing and managing a number of chronic conditions such as diabetes. Let’s take a look at some of the best yoga asanas for diabetics.

Best treatment for diabetes

Are medicines the only way to treat Type 2 Diabetes? Can diet and exercise lower blood sugar levels? Read on to know more.

Is it Possible to Reverse or Cure Type 2 Diabetes

Type 2 diabetes is a chronic condition that progresses with time if not managed well. Know the facts and warning signs of diabetes.

How To Reduce Blood Sugar Level?

Here are some easy tips on how to maintain your sugar levels on everyday basis to help you prevent serious health problems.

diabetes and heart disease

Diabetes and heart disease are two of the most commonly occurring lifestyle diseases in these times. But are they related? And if yes, how? Find out in this article

Diabetes and UTI

UTIs are a common and recurring ailment in most diabetics. But what makes diabetics so prone to contracting UTIs? Is there a way to prevent UTIs in diabetics? Let’s find out!

Dizziness in Diabetes

Does one feel dizzy with diabetes? What causes dizziness or loss of balance in diabetics and how can it be managed? Let’s find out!

diabetic ketoacidosis

Diabetic Ketoacidosis is a life-threatening complication of Type 1 and Type 2 Diabetes. How much do you know about it? Read on to learn about the causes, symptoms, diagnosis, and treatment of diabetic ketoacidosis.

what is diabetic nephropathy

How does diabetes affect your kidneys? Diabetes is the leading cause of kidney disease. Learn more about the causes, risk factors, treatment, and prevention of diabetic nephropathy.

how to check diabetes at home

You know by now that hypertension can cause several complications if left untreated, but do you know how it affects pregnancy? Can high blood pressure affect the growth and development of the unborn child? How can you prevent high BP complications during pregnancy?

how to stop diabetes hunger

Did you know excessive hunger is an important symptom of diabetes? Read to know why diabetic patients feel hungry all the time and tips for managing hunger.

What is Hypoglycemia

Hypoglycemia or low blood sugar may not seem to be as alarming a condition as hyperglycemia or high blood sugar. However, it needs attention and treatment. Find out all about hypoglycemia here

obesity and diabetes

Both Type 2 Diabetes and obesity have become pervasive problems around the world in recent decades. Is there a link between the two conditions? Can obesity lead to diabetes? Read on to learn more.

how to increase insulin in body

Type 2 diabetics usually face the problem of reduced insulin sensitivity and/or decrease in insulin production, which can make their condition hard to manage. Is there a way to increase insulin sensitivity and insulin levels naturally? Read on to find out!

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Small steps in your day-to-day life for a healthier you!
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Regular Consultations with Doctors

Consult leading specialists from the comfort of your home.

Personalised Diet & Fitness Plans

Plans that meet your health goals effectively.

24x7 Health Coach Assistance

Experts motivate you through your journey.

Constant Monitoring through Health Reports

Keep your doctor informed about your everyday health and vitals.

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Small steps in your day-to-day life for a healthier you!
  • Regular Consultations with Doctors

    Consult leading specialists from the comfort of your home.

  • Personalised Diet & Fitness Plans

    Plans that meet your health goals effectively.

  • 24x7 Health Coach Assistance

    Experts motivate you through your journey.

  • Constant Monitoring through Health Reports

    Keep your doctor informed about your everyday health and vitals.

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