A Complete Guide to Managing Your Health Remotely
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Blood Pressure

This World Heart Day, learn how to take care of your heart by controlling your BP. Why? Globally, heart disease is the leading cause of death and it could be linked directly to your blood pressure.

Why Home BP Measurement is a Good Idea

Ever wondered if BP measured at home is an accurate indicator of your condition? Here is why home BP measurement is a good idea.

How to Check BP at Home

A lot of healthcare is now available at your fingertips and doesn't require you to step out. Want to know how to check BP at home? Find out here.

How to keep heart healthy during festivals

Festivals fill your heart with joy and happiness. But do they fill your heart with health? Find out how to keep the heart healthy during festivals and still have fun!!

Hypertension Diet Plan for Festive Season

As a hypertensive, are you worried about your diet as the festival season approaches? Here’s an easy-to-follow hypertension diet plan for the festive season.

Lemon for Hypertension

That’s right! Along with boosting your immunity, the zingy and versatile lemon fruit can help lower your blood pressure and reduce the risk of heart disease. Read on to find out how lemons can help control your BP, and how much you need to consume in a day.

Is Rice Good for High Blood Pressure

Rice is often thought to be a rich and indulgent food item and may be avoided by those who have high blood pressure. But is it really necessary to avoid rice? Is rice heart-healthy? Read on to find out.

Indian diet plan for high blood pressure

Your diet plays a vital role in blood pressure control. Does the Indian diet pass the test? What Indian foods can you include in your blood pressure diet? Let’s find out!

Green Tea Good for Hypertension

Green tea has several health benefits, most of us know this by now. However, did you know that drinking green tea is scientifically proven to lower your blood pressure? Find out how!

Is Coffee Good For High Blood Pressure

It is hard to resist the soothing taste of coffee. But are you risking your health while enjoying your favorite brew? Caffeinated drinks such as coffee are linked to high blood pressure. Let’s find out how coffee is associated with blood pressure

Low Blood Pressure Treatment

Low blood pressure may not be as common as hypertension, but it can still cause several health issues. Read on to know low BP can be treated and things you can do at home to relieve low BP.

Yoga Reduce Your Blood Pressure

Did you know that yoga can be a solution for multiple health conditions including high blood pressure? Know the benefits of yoga for high BP. Know these yoga poses that can help lower your blood pressure.

Exercise for high blood pressure

Did you know that exercise is almost as effective as medicines for hypertension? Read on to understand how you can lower your blood pressure with exercise

How to Lower Blood Pressure W

Did you know that you can easily manage your blood pressure with simple lifestyle modifications? Yes! These measures help you lower your blood pressure naturally.

Sex and Blood Pressure

Lifestyle diseases like high blood pressure may affect more parts of your life than the ones apparent. Have you ever worried about sex with high blood pressure? Read on to know all about the link between sex and blood pressure.

dash-diet-for-hypertension

Making certain dietary changes has proven to be effective in managing high blood pressure. Ever tried the DASH diet? Read on to know how it works for maintaining healthy blood pressure levels.

Hypertension and Stroke

Hypertension and stroke have often been linked to each other. Know how high blood pressure is related to stroke and what are the preventive measures.

Obesity and Hypertension

Obesity is quite pervasive in modern society and can lead to several health problems. Is there a link between obesity and hypertension? Can your weight affect your blood pressure levels? Keep reading for more insights.

Hypertensive Heart Disease

Hypertension can cause lasting damage to several vital organs in your body, your heart being the most important. How does high BP damage your heart? Can it be prevented? Read on to learn more.

Why Home BP Measurement is a Good Idea

Ever wondered if BP measured at home is an accurate indicator of your condition? Here is why home BP measurement is a good idea.

How to Check BP at Home

A lot of healthcare is now available at your fingertips and doesn't require you to step out. Want to know how to check BP at home? Find out here.

Acupressure Points for High Blood Pressure

Acupressure is an ancient healing practice that has been found to be useful in managing various health conditions. But can acupressure help manage blood pressure? What are the best acupressure points for high blood pressure? Let’s find out!

Can Stress Cause High Blood Pressure

Most of us know that stress can take a severe toll on our physical and mental health. One such ill-effect of stress on your health could be high blood pressure. But how exactly does stress lead to hypertension? Read on for more insights into stress, high blood pressure and the ways to control them.

caffeine and blood pressure

You might be habituated to your morning and evening dose of caffeine, whether it is tea or coffee. However, did you know that caffeine can increase blood pressure levels? Read to find more about this.

Wellness
Dry fruits benefits

Dry fruits are a staple snacking item in India, with a high nutritional value that varies with each kind. Read & know how dry fruits benefit your overall health!

Is pasta good for weight loss

Yes, you can eat pasta and lose weight! While you must be wondering how is it possible, studies have found that pasta may help lower your body weight.com

Benefits of Dalia

Dalia is a nutritious food that you can't miss when opting for meals that improve your overall health. Find the benefits of dalia, the best options & more here!

Benefits of Corn Flakes

Corn Flakes are one the most liked breakfast and snack items worldwide. Is it healthy? Read more about corn flakes, their benefits and the best flakes to pick!

Millet cookies

Millets are highly nutritious gluten-free grains. Ever tried millet cookies? Know the benefits of millet cookies and the best ones to choose from.

Best Pancake Mix

Pancakes are a popular breakfast & all countries are coming up with their own versions. Know about the common types & the best pancake mix to choose from.

Best Aloe Vera Juice in India

Aloe vera has gained recent popularity as it benefits the human body inside out. Keep reading to know more about aloe vera & the best aloe vera juice in India.

Is pasta good for weight loss

Yes, you can eat pasta and lose weight! While you must be wondering how is it possible, studies have found that pasta may help lower your body weight.com

Best Muesli in India

Muesli is a loved breakfast cereal loaded with nutritious ingredients such as oats, seeds, etc. Read to know the benefits of muesli and the best muesli in India.

Best Cereal for Breakfast

Cereal, a satiating breakfast, is made by processing and converting whole grains into distinct shapes & forms. Read to know about the best cereal for breakfast!

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Weight Loss
Diet plan for weight loss

Having a structured diet plan is the first step on your weight loss journey. Learn everything you need to know about food and its role in weight management, diets that work, healthy weight loss tips and more!

Chia seeds for weight loss

Chia seeds are a superfood that has become popular for their many health benefits. But are they really effective for weight loss? Read more to find out!

Jeera Water for Weight Loss

We all know that jeera improves digestion, but can it also help in weight loss? What time should you drink jeera water for the best weight loss results?

Weight loss exercises at home that work

Lose weight by exercising in the comfort of your home. Find out how!

walking for weight loss

Walking is one of the easiest and most convenient ways to lose weight. Read this article to know more about how you can make walking for weight loss more efficient.

Night drinks for weight loss

There are some bedtime drinks that can aid your weight loss journey. If you are on that journey, do not miss these night drinks for weight loss.

Lemon water for weight loss

Lemon water is a refreshing way to reach health goals. Is lemon water good for losing weight? How to have lemon water for weight loss? Find out now!

Is dark chocolate good for weight loss

Are you on a weight loss diet but cannot resist dessert? What if you choose a healthier dessert like dark chocolate? Is dark chocolate good for weight loss? Let's find out.

Salad for weight loss

Love them or hate them, salads are undoubtedly a great food to maintain good health. But are there any benefits of salads for weight loss beyond the usual? Let’s find out!

Low calorie snacks for weight loss

Trying to lose weight but just can’t resist snacking? Worry not! Choose from our delicious list of options of low calorie snacks for weight loss, and stay in shape while satisfying your taste buds.

Best exercises to reduce belly fat

Belly fat is the worst, isn’t it? It's time to buck up and burn belly fat with the right kind of exercise! Here are the best exercises to reduce belly fat.

How to reduce belly fat

Belly fat is all things wrong - unhealthy, obstinate, and embarrassing. Read on to know how to reduce belly fat as part of your weight loss regime.

Is Skipping Good For Weight Loss

Skipping is a great workout that helps you burn more calories compared to other exercises. Know the benefits of skipping and the right method to do it.

How to Lose Weight Faster

Losing weight can be challenging, as it takes continuous effort and dedication. Did you know that by following a few simple strategies you can shed weight faster? Yes! That’s true!

running fo weight loss

Running is one of the best aerobic exercises to lose weight. Know how running helps you shed that extra weight and how you can plan your workout.

Night drinks for weight loss

There are some bedtime drinks that can aid your weight loss journey. If you are on that journey, do not miss these night drinks for weight loss.

Lemon water for weight loss

Lemon water is a refreshing way to reach health goals. Is lemon water good for losing weight? How to have lemon water for weight loss? Find out now!

Is dark chocolate good for weight loss

Are you on a weight loss diet but cannot resist dessert? What if you choose a healthier dessert like dark chocolate? Is dark chocolate good for weight loss? Let's find out.

Salad for weight loss

Love them or hate them, salads are undoubtedly a great food to maintain good health. But are there any benefits of salads for weight loss beyond the usual? Let’s find out!

Best exercises to reduce belly fat

Belly fat is the worst, isn’t it? It's time to buck up and burn belly fat with the right kind of exercise! Here are the best exercises to reduce belly fat.

Weight loss exercises at home that work

Lose weight by exercising in the comfort of your home. Find out how!

Type 1 Diabetes
Type 1 Diabetes in Children

Type 1 Diabetes may not be the global epidemic that is Type 2 but it still needs our attention. Let's talk about Type 1 Diabetes in children.

Parenting a Child with Type 1 Diabetes

Parenting a child with Type 1 Diabetes could be as challenging as living with the condition is. Here is some information that may help on this journey.

Best Snacks for Type 1 Diabetes

Being Type 1 Diabetic, are you worried about making the right choice of food to control your blood sugar? Read to discover the Type 1 Diabetes food list you must include in your diet.

Type 1 Diabetes Food List

Being Type 1 Diabetic, are you worried about making the right choice of food to control your blood sugar? Read to discover the Type 1 Diabetes food list you must include in your diet.

How to Control Type 1 Diabetes

Can unexplained weight loss be a red flag for Type 1 Diabetes? Why do Type 1 Diabetics lose weight? What can be done about it? Read on to know more.

Best Snacks for Type 1 Diabetes

Being Type 1 Diabetic, are you worried about making the right choice of food to control your blood sugar? Read to discover the Type 1 Diabetes food list you must include in your diet.

Type 1 Diabetes Food List

Being Type 1 Diabetic, are you worried about making the right choice of food to control your blood sugar? Read to discover the Type 1 Diabetes food list you must include in your diet.

How to Control Type 1 Diabetes

Can unexplained weight loss be a red flag for Type 1 Diabetes? Why do Type 1 Diabetics lose weight? What can be done about it? Read on to know more.

Indian Diet Plan for Type 1 Diabetes

Type 1 Diabetics are always worrying about what to eat and what to avoid. Do food choices always have to be so stressful and exclusionary? Don’t fret, we have your back. Here, we provide a full-fledged Indian Diet Plan for Type 1 Diabetes.

Parenting a Child with Type 1 Diabetes

Parenting a child with Type 1 Diabetes could be as challenging as living with the condition is. Here is some information that may help on this journey.

weight loss and type 1 diabetes

Can unexplained weight loss be a red flag for Type 1 Diabetes? Why do Type 1 Diabetics lose weight? What can be done about it? Read on to know more.

Type 1 Diabetes Exercise

Exercise benefits everybody, period! Its role in managing diseases such as Type 1 Diabetes is even more crucial. Here are the best Type 1 Diabetes exercises.

Can Type 1 Diabetes Be Cured

Type 1 Diabetes is an autoimmune condition, the causes of which are still unknown. This condition results in pancreatic beta cells being destroyed by the body’s immune system and lack of insulin production. Can it be cured? Is there a way to reverse Type 1 Diabetes? We tell you all about it.

Complications of Type 1 Diabetes

When left untreated, Type 1 Diabetes can lead to severe complications. Can these complications of Type 1 Diabetes be treated or prevented? Here’s a rundown.

Type 1 Diabetes in Children

Type 1 Diabetes may not be the global epidemic that is Type 2 but it still needs our attention. Let's talk about Type 1 Diabetes in children.

Type 1 Diabetes Symptoms and Causes

Type 1 may be the lesser known Diabetes, but it is a serious condition that requires prompt attention. Let's start with Type 1 Diabetes symptoms and causes.

is type 1 diabetes genetic

With diabetes being as common as it is, it is almost impossible to not have at least one family member with this condition. But what about the far less common Type 1 Diabetes? Is it a genetic condition? What are your chances of inheriting Type 1 Diabetes from your parents? Let’s find out!

Yoga for Type 1 Diabetes

Yoga is not only great for physical, mental, and emotional health, it can also help in the management of chronic diseases such as Type 1 Diabetes. Let’s find out about the benefits of yoga for Type 1 Diabetes and get to know a few easy yoga poses you can try.

How to Prevent Diabetes Type 1?

Type 1 Diabetes is an autoimmune condition that makes up 5 to 10% of all diabetes cases. When the pancreatic beta cells are destroyed by the body’s immune system, the lack of insulin production leads to Type 1 Diabetes

PCOS
Fennel Seeds for Periods

Menstrual cramps are a problem faced by many women. Yet most women avoid taking meds for them. Is there a herbal remedy for cramps? Do fennel seeds for period pain work?

Food to Get Periods Early

Can the food you eat influence your periods? If so, are there foods to get periods early?

Irregular periods

How many periods can you miss in a row? Are irregular periods very common or a sign of any underlying health condition? Let us find out.

Is ghee good for pcos

Living with PCOS means restricting your diet, but is ghee good for PCOS? Know more about this heavenly golden liquid!

Ashwagandha for PCOS

Ashwagandha has been touted as the cure for several ailments in Ayurveda. But are there any benefits of ashwagandha for PCOS? Let’s find out!

Fennel Seeds for Periods

Menstrual cramps are a problem faced by many women. Yet most women avoid taking meds for them. Is there a herbal remedy for cramps? Do fennel seeds for period pain work?

Is ghee good for pcos

Living with PCOS means restricting your diet, but is ghee good for PCOS? Know more about this heavenly golden liquid!

Ashwagandha for PCOS

Ashwagandha has been touted as the cure for several ailments in Ayurveda. But are there any benefits of ashwagandha for PCOS? Let’s find out!

Is Peanut Butter Good for PCOS

For women with PCOS, there are no food groups that are completely off-limits. It is just a matter of making a healthy food choice and minding the portion size. In this article, we try to find out “is peanut butter good for PCOS?”

Carom seeds for periods

Carom seeds or ajwain have been used as a popular home remedy for periods. Irregular periods in PCOS can be a pain! Are carom seeds for periods effective?

Irregular periods

How many periods can you miss in a row? Are irregular periods very common or a sign of any underlying health condition? Let us find out.

How to get regular periods naturally

Do your periods often come very late or very early? Do you miss several periods in a row? Find out why that happens and how to get regular periods naturally.

How to get periods fast

Delayed or unpredictable periods are such a headache, right? Do you wonder how to get periods fast? Should you be trying to do so? Read on to find out.

Best age to get pregnant with pcos

Living with PCOS can be tough, especially when you want to start a family. Are you wondering about the best age to get pregnant with PCOS? Let’s find out.

Seed Cycling for PCOS

Seed cycling is believed to have benefits for women with PCOS. Wondering what is seed cycling for PCOS? Read on to learn more.

Skin PCOS symptoms

Your skin may show the most apparent symptoms of a health condition, including PCOS. Know about your skin in PCOS, symptoms, and treatment.

Causes of PCOS

PCOS is a complex condition but understanding it is important so that you can manage it well. Let's start with a basic explainer of the causes of PCOS.

PCOS complications

Living with PCOS is not easy, but ignoring it is not the solution. Seek medical advice to manage it at the earliest and reduce your risk for PCOS complications.

Worst Exercise for PCOS

Exercise is universally thought of as good for your health, especially PCOS. But is there a worst exercise for PCOS? We discuss inside.

PCOS Facial Hair

When you think of PCOS, facial hair is one of the first and most distressing symptoms that come to mind. Read on to know more about PCOS and facial hair.

Food to Get Periods Early

Can the food you eat influence your periods? If so, are there foods to get periods early?

Birth control pills for PCOS

Birth control pills are known for preventing pregnancy. However, doctors also often prescribe them for PCOS. Read to know about birth control pills for PCOS!

Inflammation PCOS

Inflammation is a helpful body function but at times, it can go wrong & cause problems, such as in PCOS. What is the role of inflammation in PCOS? Read on.

Insulin resistance PCOS

Confused about whether insulin resistance causes PCOS or PCOS causes insulin resistance? Let's simplify the link between insulin resistance and PCOS.

PCOS Symptoms

PCOS is a widespread condition amongst women of reproductive age. Is it easy to detect PCOS early on? Learn about PCOS symptoms and how it is caused.

Type 2 Diabetes
Good Carbs and Bad Carbs

As a diabetic, you need to be aware of the nutritional content of each and every thing you consume. So when it comes to carbs, which are good and which are bad? In this article, we help you tell the difference.

what-to-eat-when-blood-sugar-is-low

Do you feel dizzy, lightheaded, or tired frequently? Can't concentrate? These can be signs of low blood sugar levels. Know what to eat when blood sugar is low.

pre diabetes diet indian

Eating healthy with prediabetes need not be complicated or expensive. Learn more about the prediabetes diet and Indian foods to include in it.

Ice Apple For Diabetes

Ice apples are delicious and nutritious in equal amounts. But are they recommended for diabetics? Let’s look at the health benefits of ice apples for diabetes

Are walnuts good for diabetes

Walnuts are tasty and healthy superfoods. But are walnuts good for diabetes? What is the connection between walnuts and diabetes? Find out here.

Good Carbs and Bad Carbs

As a diabetic, you need to be aware of the nutritional content of each and every thing you consume. So when it comes to carbs, which are good and which are bad? In this article, we help you tell the difference.

what-to-eat-when-blood-sugar-is-low

Do you feel dizzy, lightheaded, or tired frequently? Can't concentrate? These can be signs of low blood sugar levels. Know what to eat when blood sugar is low.

pre diabetes diet indian

Eating healthy with prediabetes need not be complicated or expensive. Learn more about the prediabetes diet and Indian foods to include in it.

Ice Apple For Diabetes

Ice apples are delicious and nutritious in equal amounts. But are they recommended for diabetics? Let’s look at the health benefits of ice apples for diabetes

Are walnuts good for diabetes

Walnuts are tasty and healthy superfoods. But are walnuts good for diabetes? What is the connection between walnuts and diabetes? Find out here.

Exercise For Diabetes

No matter your health condition, exercise can usually help make it better. However, which exercises are good for diabetes? How long should a diabetic work out daily? Know all this and more!

Asanas for Diabetes

Yoga can do more than just relax your body and mind. It is beneficial in preventing and managing a number of chronic conditions such as diabetes. Let’s take a look at some of the best yoga asanas for diabetics.

Best treatment for diabetes

Are medicines the only way to treat Type 2 Diabetes? Can diet and exercise lower blood sugar levels? Read on to know more.

Is it Possible to Reverse or Cure Type 2 Diabetes

Type 2 diabetes is a chronic condition that progresses with time if not managed well. Know the facts and warning signs of diabetes.

How To Reduce Blood Sugar Level?

Here are some easy tips on how to maintain your sugar levels on everyday basis to help you prevent serious health problems.

symptoms/signs of diabetes in men

While anyone can develop diabetes, it is more prevalent in men and produces several symptoms unique to men. Find out all about the symptoms of diabetes in men.

How does diabetes affect a man sexually

Did you know diabetes is more prevalent in men and may even lead to sexual dysfunction? Learn more about the relationship between sex and diabetes in men.

Stress and Diabetes

Chronic and uncontrolled stress can negatively affect your health in many ways. Are high blood sugar levels one of the consequences of stress? Read on to learn more about the link between stress and diabetes.

Effects of Diabetes on the Brain

We know that uncontrolled diabetes can negatively affect several major organs like the heart, eyes, and kidneys. But can diabetes have an affect on your brain and cognition? Keep reading to know more about the effects of diabetes on the brain.

Symptoms Of High Blood Sugar In Non Diabetics

t is common to have some fluctuations in your blood glucose levels based on food intake and other health conditions. However, is fluctuation above the normal range in a non-diabetic safe? At what range are blood sugar level fluctuations considered unsafe? Read on to know more about it

Is Diabetes a Genetic Disease

With diabetes being as common as it is, it is almost impossible to not have at least one family member with this condition. Is diabetes a genetic condition? What are your chances of inheriting Type 1, Type 2, or gestational diabetes from your parents? Let’s find out!

Diabetes Life Expectancy

Type 2 Diabetes is a chronic condition that affects millions of people around the world. Can it reduce your life expectancy? Find out here.

Diabetes in India

Diabetes is a silent killer that is encroaching on the Indian population at large. Out of the 1.4 billion Indian population, 77 million people have diabetes. How did India arrive at this number and what can be done? Find out here.

how to check diabetes at home

You know by now that hypertension can cause several complications if left untreated, but do you know how it affects pregnancy? Can high blood pressure affect the growth and development of the unborn child? How can you prevent high BP complications during pregnancy?

how to stop diabetes hunger

Did you know excessive hunger is an important symptom of diabetes? Read to know why diabetic patients feel hungry all the time and tips for managing hunger.

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Small steps in your day-to-day life for a healthier you!
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Regular Consultations with Doctors

Consult leading specialists from the comfort of your home.

Personalised Diet & Fitness Plans

Plans that meet your health goals effectively.

24x7 Health Coach Assistance

Experts motivate you through your journey.

Constant Monitoring through Health Reports

Keep your doctor informed about your everyday health and vitals.

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Small steps in your day-to-day life for a healthier you!
  • Regular Consultations with Doctors

    Consult leading specialists from the comfort of your home.

  • Personalised Diet & Fitness Plans

    Plans that meet your health goals effectively.

  • 24x7 Health Coach Assistance

    Experts motivate you through your journey.

  • Constant Monitoring through Health Reports

    Keep your doctor informed about your everyday health and vitals.

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