Phable Care

Tag: Healthy food

  • Try Following The Indian Vegan Diet To Manage Your Hypertension Better

    Contents: Hypertension. The word itself is enough for people to sit up and take notice. With the increasing prevalence of hypertension among Indians, it is necessary to take preventive care. As with most lifestyle diseases, changing your diet is the first step in correcting the course of your health.  If your current diet is not…

  • If You’re Over 40, This is How You Can Stay Fit and Healthy To Prevent Diabetes

    Contents: My father was diagnosed with diabetes during his 40s.  As my brothers inch closer to this age, I am worried that they might also start showing symptoms.  While diabetes is not dictated by age and even though genetics is just one of the many risk factors, I know it’s not wrong to start worrying…

  • Here’s How You Can Stick To Your Non-Vegetarian Diet And Manage Your Hypertension

    Contents: If you’re someone who loves your butter chicken and biriyani, hypertension diagnosis can come as a huge blow to you. A non-vegetarian diet that is high in unhealthy fats and low in nutrients are discouraged by experts, for effective hypertension management. But giving up completely on your preferred diet is not practical, nor is…

  • Guilt-Free Diwali: 10 Healthy Alternatives For Chronic Disease Patients

    Contents: Finding a balanced approach to your chronic disease management means finding healthy alternatives for your favourite indulgences. If you’re sad about having to give up on your favourite sweets, fried food and all the delectable items that come with the festive times, look no further.  We’ve curated a list of the best healthy alternatives…

  • This Is How Your Daily Coffee Affects Your Chronic Disease Chances

    This Is How Your Daily Coffee Affects Your Chronic Disease Chances

    Contents: Coffee. The word is enough to invoke memories of sleepless nights and power-packed mornings. For a lot of people, coffee is an indispensable part of their daily routine. From filter coffee that reminds you of your home to a good cappuccino in a fancy cafe, this drink is one among the most consumed beverages…

  • Diet Tips: How to Eat Right During the COVID-19 Lockdown

    Diet Tips: How to Eat Right During the COVID-19 Lockdown

    Contents: When faced with an anxious situation like COVID19, there is an obvious solution. Turn to something that gives you comfort. While you can’t snuggle in for a quiet nap with deadlines at your doorstep, the next best thing is to forget all your diet tips and to indulge in your favorite comfort food. While…

  • 5 Best Healthy Breakfast Ideas For Diabetes Patients

    5 Best Healthy Breakfast Ideas For Diabetes Patients

    Contents: You’ve just had your blood tests done, and the results have you terrified – you have diabetes! The dietary restrictions of diabetes can easily frighten a food lover. But don’t despair yet, diabetes is manageable with medicine and just a few changes to your lifestyle. Although exercise and sleeping properly have an impact on…