Benefits of Bamboo Rice For Diabetics? How & When To Eat?? Get To Know It All!!

Dr. Pakhi Sharma (MBBS)
Dr. Pakhi Sharma (MBBS)

General Physician | 6+ years

Bamboo Rice Benefits
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Bamboo rice has a higher protein content than wheat and white rice. This makes it an excellent choice for people suffering from rheumatic pain and joint pain. In short, bamboo rice relieves joint pain caused by arthritis. It also lowers cholesterol levels. Sounds great!! But questions like ‘whether bamboo rice benefits diabetics?’,’What are the health benefits of bamboo rice for diabetes?’ are what we will look into.

  • blog_single_bullet_icon
    What Is Bamboo Rice?
  • blog_single_bullet_icon
    Bamboo Rice: Nutritional Profile
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    Advantages of Bamboo Rice For Diabetes
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    Ways to Consume Bamboo Rice For Diabetes
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    Best Time to Consume Bamboo Rice For Diabetes
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    Risks of Over Consuming Bamboo Rice For Diabetes
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    Other Health Benefits of Bamboo Rice For Diabetes
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    Don’t Have Time To Read?
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What Is Bamboo Rice?

Bamboo Rice, also called Mulayari, is the seed of a dying bamboo shoot generated after it reaches the end of its life cycle. According to a study, it is an essential and primary source of revenue for tribals living in the forests.

Bamboo Rice: Nutritional Profile

Bamboo rice, like other varieties of rice, is high in carbohydrates and low in calories. However, bamboo rice is calorie-dense, providing 160 calories per cup, or 8% of the daily recommended intake of 2,000 calories. Bamboo rice’s primary calorie source is carbohydrates. This variety of rice has 34 grams of carbohydrates per cup.

100 grams of bamboo rice contains the following nutrition: 

Calories: 160

Total Fat: 0g

Total Carbohydrate 37 g

Dietary Fiber 0 g

Sugar: 0 g

Protein: 4 g

Calcium: 0 mg

Iron: 0 mg

Potassium: 80 mg

Bamboo rice is low in dietary fibre, which is a basic form of carbohydrate. This product includes just 1 g of fibre per cup. Bamboo rice, like other forms of rice, has a low protein content. Each cup only has 3 g of protein, which is half the amount found in an egg. Bamboo rice doesn’t have any fat in it. 

Advantages of Bamboo Rice For Diabetes

  • Control blood sugar, cholesterol, & constipation 
  • Reduce joint pains  
  • Enhanced fertility 
  • Promotes kidney health 
  • Lower diseases like rheumatoid arthritis & swelling.

Ways To Consume Bamboo Rice For Diabetes

Bamboo rice is a nutritious powerhouse that contains a variety of health-promoting elements. With a few simple recipes, they may be included in meals. 

1. Bamboo Rice Kheer 

The preparation time is one hour. The following is a list of the ingredients you’ll need: 

  • For two persons, 68g of bamboo rice 
  • 4 cups of regular milk/coconut milk 
  • Artificial sweetener: Your choice  
  • 1 cup condensed milk 
  • One tablespoon ghee 
  • 10-12 almonds, cashews, resins, and other nuts 

Step 1: Wash the bamboo rice and soak it in water for around three hours. Drain the water after three hours and boil the rice for three whistles with three cups of coconut milk.  

Step 2: Meanwhile, heat ghee in any pan and start dry roasting the cashews, almonds, resins. 

Step 3: After the rice is done and the pressure has reduced, add another cup of milk and continue to simmer on medium heat. As you do this, keep churning the kheer with the wooden spatula.  

Step 4: Add the cardamom powder when the rice is soft. Add the half cup of condensed milk and sugar to taste at this point. 

Step 5: Finally, throw in the dry fruit mixture and thoroughly combine everything. And your mouth-watering feast is ready! 

2. Bamboo Rice Dosa 

The preparation time for this meal is 4 hours. The following is a list of the ingredients you’ll need: 

  • 3 cups of bamboo rice 
  • 1 cup of white rice 
  • Two tablespoons of chana dal 
  • 1 cup urad dal 
  • Two tablespoons poha 

Step 1: Before you begin, soak the rice and all of the pulses mentioned above for 8 hours. Then, all of the ingredients should be washed and ground together in a mixer. 

Step 2: The ground batter must now ferment for a further 8 hours. Thus, fermentation might take as little as 6 hours during the summer. 

Step 3: Light the gas and cook the pan after your batter has fully fermented. To create a dosa, pour the batter in the proper proportions and roll gently in a circular motion over. 

Step 4: Place the oil at the dosa’s circular edge to give it a crispier bite. Oil also makes removing the dosa from the pan much more accessible. 

Best Time To Consume Bamboo Rice For Diabetes

Diabetics can consume bamboo rice at least once daily for lunch. Diabetics are recommended to consume not more than 100 grams of bamboo per day. This will prevent blood sugar spikes and lower cholesterol levels. 


Risks of Over Consuming Bamboo Rice For Diabetes

To be on the safer side, avoid overconsuming bamboo rice. Thyroid diseases, including hypothyroidism (low thyroid function), thyroid tumour, goitre (enlargement of the thyroid gland): Prolonged usage of bamboo bud may worsen these illnesses. Pregnant or lactating mothers must avoid taking bamboo rice. 

Other Health Benefits of Bamboo Rice

  • Decreased Colon Cancer Risk because it is rich in dietary fibre. 
  • Lowered Risk of Cardiovascular Disease.  
  • Optimized Brain & Nerve Health because it is a phenomenal source of B complex vitamins. 

Don’t Have Time To Read?

  • Bamboo rice is low in dietary fibre, which is a basic form of carbohydrate.  
  • Diabetic patients are encouraged to eat bamboo rice instead of white rice since it has a low glycemic index of 20.  
  • Replace the white rice with this green bamboo rice to do yourself a favour. 
  • Pregnant or lactating mothers can avoid taking bamboo rice. 
  • Overconsumption of bamboo rice can lead to thyroid diseases, including hypothyroidism, thyroid tumour, or goitre.
  • Use Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together. 

Frequently Asked Questions

YES. Bamboo rice lowers blood sugar & cholesterol and joint problems, constipation, disorders including rheumatoid arthritis and oedema. In addition, diabetic patients are advised to eat bamboo rice instead of white rice since it has a low glycemic index of 20. 

Comparatively Yes. Bamboo rice, like other rice, has a variety of nutrients such as fibre, carbs, and protein. In addition, bamboo rice has a low glycemic index compared to brown rice, making it a better alternative for people with diabetes. 

YES, the use of bamboo juice adds a lovely colour and mild flavour and restores some of the nutrients lost during the milling of white rice. In addition, vitamin B and antioxidants are particularly abundant in bamboo rice. 

Brown Rice is said to be the holy grain for diabetics. This is because it helps avoid type 2 diabetes. Brown rice is the best substitute for white rice and other refined grains. 

YES a small portion. Basmati rice has a glycemic index of 50 to 58, making it a low to medium glycemic index meal. Therefore, small quantities of basmati rice can be part of a balanced diet if you have diabetes. 

Dr. Pakhi Sharma
Dr. Pakhi Sharma, MBBS
(General physician, 6+ years)
An expert in obstetrics and medical emergencies, Dr. Pakhi Sharma, an alumni of Sri Devaraj Urs University of Higher Education and Research Centre, is a general physician working at Phablecare. She has 6+ years of work experience spread across gynaecology and obstetrics, family medicine, and medical emergencies at renowned hospitals and clinics.

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