Known for its fragrance and distinctive flavor, curry leaves are great for diabetics and are liberally used in rice dishes and curries. They are a very standard remedy for various ailments in Ayurveda and are used to manage health ailments such as heart conditions, inflammation, and diabetes. Read this article to get a clear understanding on whether curry leaves are good for diabetics or not.
Curves Leaves : Nutritional Profile
Loaded with antioxidants such as Beta Carotene and Vitamin C, the health benefits of curry leaves include the innate ability to stave off lifestyle diseases such as Type-2 Diabetes. So what is it that makes curry leaves an excellent food accompaniment for people with diabetes? Read on to know.
Health Benefits of Curry Leaves for Diabetics
Let us see what some of the key advantages of curry leaves that make it an excellent garnish for food are:
- It has a high amount of fibers that help slow down digestion and prevent spikes in blood sugar levels.
- Curry leaves boost insulin activity which in turn stabilizes the blood sugar.
- Curry leaves have compounds that slow down the breakdown of starch into glucose.
Ways to Consume Curry Leaves for Diabetics
There are various ways to enjoy the health benefits of curry leaves in your diet. You could add it to your curries and rice dishes or have it in the form of juice in the morning. Eating 10 curry leaves fresh in the morning is also beneficial for stabilizing blood sugar and overall health.
Best Time to Consume Curry Leaves for Diabetics
Curry leaves are ideally eaten first thing in the morning, as soon as you get up. Eat them fresh or churn them into a juice along with water. One of the health benefits of curry leaves is that it is a wonderful accompaniment to several dishes such as Sambhar, Curd-rice, Upma, and Pulao.
Risks of Overconsumption of Curry Leaves for Diabetics
People with diabetes must consult their doctor before consuming curry leaves and understand the health benefits of curry leaves. They can give accurate guidance on how to best consume these along with food to lower blood sugar levels.
Don’t Have Time To Read?
In case you haven’t found the time to read the entire article, let’s take you through a quick summary of the same.
- Curry leaves have a great nutritional profile. They are rich in Vitamin C and Beta Carotene and prevent blood sugar spikes.
- One of the health benefits of curry leaves is their ability to boost insulin activity in the body.
- While curry leaves are beneficial, you must eat them after consulting your doctor and nutritionist.
- Curry leaves are best consumed early in the morning.
- Use the Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together.
There are innumerable health benefits of curry leaves. Curry leaves activate insulin production in the body, making them ideal for diabetic patients. Curry leaves have a low glycemic index. They slow the breakdown of simple carbohydrates and starch into glucose. This prevents sudden spikes in blood sugar levels.
No curry leaves do not raise blood sugar levels. They have the opposite effect, allowing the sugars from the food to break down and metabolize slowly, thus preventing blood sugar levels from rising. The benefits of curry leaves are many. They also enhance the production of insulin in the body, the hormone responsible for keeping blood sugar levels stable.
Curry leaves are very inexpensive, can be grown at home in the kitchen garden, and serve as a wonderful adjunct to any kind of allopathic treatment. Ideally, 10-12 curry leaves can be consumed in a day along with other food. However, it is essential to remember that a balanced diet and regular exercise will go a long way in managing the disease and keeping blood sugar levels under control. Curry leaves are an excellent accompaniment for spicy chutneys and pickles, though you must keep the amount of sugar used in these to the bare minimum.
Curry leaves are an effective remedy against hypertension. As these are considerably low on salt and very high on potassium, they have a powerful medicinal effect in treating high blood pressure. Put 5-6 curry leaves in a vessel of water. Let it seep for a couple of hours before you drink the water. Alternatively, blend some carrots, spinach, curry leaves, and some water and have it as a juice.