Eggs are an excellent choice for breakfast be it Indian or English breakfast. But are eggs good for diabetics? Let’s find out !
Everyone loves eggs. Be it poached eggs for breakfast or a midnight craving for cheese omelets, eggs are a staple snack in most households. But, there’s more to these humble eggs than meets the eye. Like milk, eggs are often called superfoods – a favorite amongst people looking to shed that extra weight or get a chiseled body. Love eggs? But worried about your diabetes? Find out if eggs are good for diabetes.
Eggs: Nutritional Profile
|1 Country Boiled Egg
|Vitamin B12: 9%
|Vitamin B2: 15%
|Vitamin A: 6%
Since the glycemic index of an egg is zero, it is considered safe for people with diabetes. GI value is particularly interesting to people who struggle with diabetes in general and primarily Type 2 diabetes. Other nutrients include proteins, fats, micronutrients like phosphorus, calcium, potassium, traces of sodium, and all vitamins except Vitamin C. Eggs are also rich in antioxidants
Advantages of Egg For Diabetes
Foods with a perfect GI score, zero, are like a dream for any person with diabetes. Eggs offer zero GI that makes it a diabetes superfood. Additionally, studies have shown that eating a breakfast with eggs (low carb, high fat) helps to control blood sugar levels in diabetics all through the day.
Ways to Consume Eggs for Diabetics
Eggs are the most versatile of proteins. You can boil them, poach them or make a healthy egg salad. Just stay away from the oily variants. Egg white and sugar, which is often the base for all good dessert bakes (marshmallows, macaroons), is awful for a diabetic diet.
How Many Eggs Can a Diabetic Have In a Day And When?
If you have diabetes, moderation is the key. You can safely consume up to 2 eggs a day but make sure you include other nutritional food in your diet. Eggs are best eaten in the morning as breakfast.
Risks of Overconsumption of Eggs For Diabetics
- Eggs contain high cholesterol that can lead to risks of heart diseases if consumed in excess.
- Consume not more than 2 whole eggs (boiled) everyday if you are a diabetic. A diabetic is advised to consume not more than 200 mg of cholesterol daily
Other Health Benefits of Eggs For Diabetics
- Eggs contain nutrients such as choline and lutein that aids in good brain health.
- The best way any diabetic can consume egg is by boiling it.
- Egg yolk contains biotin that improves insulin production, good for hair and skin.
- Country chicken eggs are best recommended for diabetics as they possess omega- 3s.
Don’t Have Time To Read?
- Eggs are a superfood. Low in carbs, rich in proteins, some fat, and a whole of the vitamins and minerals.
- With a perfect GI score of zero, eggs are safe for people with diabetes.
- Eggs are known to maintain blood sugar levels in Type 2 diabetes patients. So, an egg is good for diabetes.
- People with diabetes can include eggs as boiled eggs, egg salads, low-fat egg sandwiches, etc.
- It is safe to eat up to 2 eggs a day if you have diabetes.
- Use Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together.
Friendly Asked Questions
Yes, eggs help in managing sugar levels and reduce risks of blood sugar spikes if eaten in the morning.
Yes. No evidence suggests any correlation between eating eggs and type 2 diabetes. However, eggs should be eaten in moderation.
No, there is no scientific evidence to suggest that eating eggs can increase the risk of diabetes.
You can safely have up to 2 eggs in a day if you are diabetic. Make sure you include other nutrients in your diet.
No. However, if you have type 2 diabetes, evidence shows that eating an egg-based breakfast can help regulate blood sugar levels throughout the day.