Milk is a nutrient-rich food and is full of health benefits for all. Milk is especially beneficial for people with diabetes because it is low on the glycemic index. Know the goodness of milk for diabetes. How much milk should you consume in diabetes, and how frequently?
Milk is a nutrient-rich food and is full of health benefits for all. Milk is especially beneficial for people with diabetes because it is low on the glycemic index. Though, diabetics should avoid sweetened milk or milk that is high in saturated fats.
To know in detail “Is milk good for diabetes?”, “Can diabetic patients drink milk” read the article.
Milk: Nutritional Profile
The glycemic index (GI) of food determines how fast it can increase blood glucose levels in the blood. Diabetic patients can consume food items low or medium in glycemic index. Milk in diabetes is good because the glycemic index of milk is 31, which is relatively low.
Doctors suggest milk for diabetes because it is high in nutritional value. One cup of whole milk contains:
- Calories: 149 grams
- Water: 88 %
- Protein: 7.7 grams
- Carbs: 11.7 grams
- Sugar: 12.3 grams
- Fiber: 0 grams
- Fat: 8 grams
- Calcium: 307 mg
Milk in diabetes is good because it provides potassium, B12, calcium, and vitamin D.
Advantages of Milk for Diabetes
- Sugar-free milk is beneficial, especially for type 2 diabetics, because it keeps the sugar levels in control. Therefore, there is a reduced risk of developing type 2 diabetes.
- Diabetes can lead to bone fractures. Vitamin D and calcium in milk can help diabetic patients keep their bones strong.
- The nutritional value of milk makes it a power-packed drink for diabetic patients.
How to Consume Milk?
- Mix sugar-free milk with cereals or oats for breakfast.
- Make a smoothie with milk and papaya or other low glycemic index fruit.
- Make desserts with sugar-free milk.
When to Consume Milk?
Diabetic patients can consume two or three servings of sugar-free or low-fat milk each day. It is best to drink milk in the morning as it helps to keep sugar levels in check.
Risks of Over Consumption of Milk
Milk is low in glycemic index, but it contains sugar in the form of lactose. Therefore, overconsumption of whole fat milk can raise blood sugar levels. Moreover, it can lead to acidity and digestive problems.
Other Health Benefits of Milk
- The calcium and vitamin D in milk promotes bone health.
- Milk reduces the risk of obesity. A glass of milk makes you feel full, reducing hunger.
- Milk can control high blood pressure and stroke. Lactose in milk reduces the formation of bad cholesterol.
Don’t Have Time To Read?
- Milk and diabetes go hand in hand because milk is low in glycemic index.
- Milk is rich in calcium, potassium, vitamin D, which makes it suitable for diabetes.
- Overconsumption of whole fat milk can lead to a rise in sugar levels. It is better to drink sugar-free milk.
- Milk reduces the risks of hypertension and stroke.
- Use Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together.
Friendly Asked Questions
Yes, milk is good for diabetes because it is low in glycemic index. Milk has a GI of 31. But whole fat milk contains sugar in the form of lactose. Therefore, it is best to drink low-fat milk for diabetic patients.
Yes, milk contains sugar in the form of lactose. Therefore, doctors advise sugar patients to drink low-fat milk or sugar-free milk. Sugar-free milk will balance sugar levels while providing all the essential nutrients.
Milk consumed in the morning keeps the stomach full, which prevents overeating. This aids in the slower digestion of carbohydrates and consequent balance in blood sugar.
Yes, whole fat milk contains sugar in lactose, which can increase blood sugar. Therefore, people with diabetes should drink sugar-free or skimmed milk.