Cucumber is the most refreshing veggie that you would know. This crunchy veggie not only boosts your health but also aids in weight loss. Surprised?? Let’s find out how
This cooling veggie has long been known for its numerous benefits. Cucumbers, which are a usual ingredient in your kitchen, are considered healthy, especially for those who are focussing on getting fitter. Is cucumber good for weight loss? How to add them to your daily diet? If you are someone who is trying to lose weight, then here’s what you need to know about cucumbers.
Cucumber is a popular green garden vegetable that is slightly bitter and has a melon-like taste. This crisp, refreshing veggie has high water content and is rich in phytochemicals and other essential nutrients. Let’s take a look at the nutrition information in half a cup of unpeeled cucumber.
Cucumber for Weight Loss: Does it Work?
As discussed above, cucumbers are high in nutrients (such as sodium, potassium, vitamin C and vitamin K), certain plant compounds (flavonoids and polyphenolic compounds) and antioxidants that are beneficial for your overall health. They are ideal for hydration and one of the best foods that can aid weight loss. Let’s find out how it works:
Low in Calories
For losing weight, it is essential that you create a calorie deficit. Ideally, you should be burning more calories than what you consume. For this, it is important to add foods that are low in calories to your weight loss diet. Cucumbers are low in calories and ideal for weight loss. One serving or half a cup of sliced unpeeled cucumber contains only 8 calories. Therefore, you can consume them worry-free while trying to lose weight.
High in Proteins
Cucumbers are a good source of protein. Proteins are essential nutrients that your body needs for proper functioning. They play a major role in the development and repair of your cells. But what is its role in weight loss? Proteins can boost your metabolism by making your body burn more calories. It also helps in reducing your hunger by keeping you satiated for long periods and thereby, controlling your calorie intake. Having a diet rich in protein helps you lose weight without losing muscle. They also help you burn more calories at rest.
Low in Fat
You must be aware that your diet should have a healthy balance of fats while trying to lose weight. Cucumbers are low in fat and contain unsaturated or healthy fats. They are essential and beneficial for your body in many ways. Consuming foods that are rich in healthy fats will help you lower your cholesterol levels, improve the functioning of your nervous system and also help in burning calories at a faster rate, thus, contributing to weight loss.
High in Vitamins and Minerals
Cucumber has high water content and is loaded with nutrients like sodium, potassium, vitamin C and vitamin K. Sodium is a crucial electrolyte, which when consumed in the right quantities, can help you maintain healthy body weight. Potassium in your diet can boost your metabolism, helping your body burn more calories. Regular consumption of vitamin C and vitamin K is
How to Add Cucumber to Your Daily Diet?
Add Them to Your Salads: Adding cucumbers to your salads is a great way to stay full for longer and avoid frequent hunger pangs.
Make a Refreshing Drink: To make a refreshing cucumber drink, slice half a cucumber, add mint leaves, basil leaves, some lemon juice and blend them.
Snack on Them: Sliced raw cucumber can be consumed as a snack in between meals. It will keep you hydrated and satiated for long.
Add Them to Your Meals: Chopped cucumber can be added to your daily diet to increase its nutritional value. Add them to your sandwiches, rolls or curries while planning your weight loss diet.
Jazz up Your Drinking Water: Add mint leaves and sliced cucumber to your drinking water to improve its taste and nutritional value.
How Much Cucumber to Eat Daily?
You can consume one medium-sized cucumber in a day. It provides you with essential nutrients that your body needs and is also low in calories, making it a perfect weight-loss food. It also improves digestion and prevents problems such as bloating and constipation.
Best Time to Eat Cucumber for Weight Loss
Cucumber is a powerhouse of nutrients and it can be eaten at any time of the day. However, to reap maximum benefits, you can consume cucumbers during the daytime, preferably before a meal.
What are the Risks of Overconsumption of Cucumbers?
Though having cucumbers are beneficial in many ways, eating more than the recommended amount of cucumbers in a day can cause problems with digestion, leading to bloating and constipation.
Don’t Have Time To Read?
- Cucumber is a popular green garden vegetable that has high water content, phytochemicals and other essential nutrients.
- They are high in fibre, and proteins, and low in calories. Cucumber has high water content and is loaded with essential nutrients such as sodium, potassium, vitamin C and vitamin K. Being rich in these nutrients makes cucumbers apt for weight loss.
- Add cucumber to your salads, sandwiches, rolls or curries or make a refreshing drink.
- You can consume one medium-sized cucumber in a day. It provides you with essential nutrients that your body needs and is also low in calories, making it a perfect weight-loss food. It also improves your digestion and prevents problems such as bloating and constipation.
- Use the Phable Care App to consult India’s leading nutritionists and dieticians to get real-time remote care from the comfort of your home. Check out our store to order healthy treats, weighing scales, fitness bands, and more! We also have a Weight Management Program which provides 360º care. Start your weight management journey with Phable.
Friendly Asked Questions
Cucumbers are high in essential nutrients and low in calories. They can keep you full for longer, preventing frequent snacking. Consuming cucumbers regularly can help in lowering your calorie intake and help you maintain a healthy body weight.
You can consume one medium-sized cucumber in a day. Consuming more than one cucumber in a day will not cause any serious side effects but may cause stomach problems in some individuals like bloating or constipation.
Consuming cucumbers is a great way to lose fat. Regular consumption of cucumbers can boost your metabolism and thus aid weight loss. Along with proper exercise, having cucumbers regularly can help in burning belly fat as it promotes good fat distribution.
Cucumbers are low in calories and fat. It forms an excellent snack for those who are trying to shed weight. Consuming them daily can give you a boost of nutrition and also help you keep your body weight in check.
Yes! You can have cucumbers at night for weight loss. They are low in calories and can keep you full for long. You can consume them worry-free at any time of the day while on a weight loss diet. However, ideally, they should be consumed during the daytime, before your meals.