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You Can’t Miss These 5 Best Low-Calorie Snacks for Weight Loss!!
Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…
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Is Beetroot Good for Weight Loss? Here Are the Deets on Beets!
The vivacious redness, the sweetness, and the crunch! What's not to love about beetroot? But is beetroot good for weight loss? Let's see what science says. Do you also look at a beetroot and think, “it should be illegal to look that beautiful?” No? Only us? Ok. What if we told you that its health…
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Is Jackfruit Good for Weight Loss? A Lowdown on This Exotic Fruit
Jackfruit – some love it and some love to hate it. Can everybody eat it – even those on a diet? Is jackfruit good for weight loss? Let's see. Jackfruit is so exotic and versatile, isn’t it? A delicious savoury food when raw and a sweet, moreish fruit when ripe, what’s not to like about…
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Is Buttermilk Good for Weight Loss? Do You Need to Give up on This Deliciousness?
Buttermilk is a boon for the Indian weather, cooling, filling, and delicious. Can those watching their weight drink it? Is buttermilk good for weight loss? Let's see. When you hear of chaas or buttermilk, it sounds like something full of butter and fat, right? And by extension, fattening and unhealthy? Can it be the right…
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Is Suji or Semolina Good for Weight Loss?Does it Really Work?
Suji, also called semolina, is a staple ingredient that can be turned into several delicacies in minutes. But is suji or semolina good for weight loss? Let us find out! Who among us doesn’t like a hot bowl of mouth-watering suji halwa or rava upma? Call it suji, rava, or semolina, this staple ingredient is…
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Is Brown Rice Good for Weight Loss? Is it Just Another Health Fad?
It’s hard to avoid rice on your weight loss journey, isn’t it? Is there an alternative to it? Is brown rice good for weight loss? Let's find out. A healthy weight reflects a healthy body and your diet plays a key role here. A lot of people must have told you to let go of…
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Is Guava Good for Weight Loss? To Eat or Not to Eat is the Question!
Fruits are judged based on their sugar content, especially by those on a weight loss journey. What about guava? Is guava good for weight loss? Let's see. Are your jeans not fitting the way they used to? Worried about weight gain and cutting down on all things sweet or fat? How about fruits? Do you…
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Is Coffee Good for Weight Loss? Please Say Yes!
On a weight loss diet? Wondering if you will have to give up your cup of joy? Or is coffee good for weight loss? Let's settle this once and for all. Can’t imagine starting your morning without your favourite cup of java? Us too. On most days, it’s what wakes you up and keeps you…
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Is Besan Good for Weight Loss? Know the Pros and Cons!
Besan is often used in Indian cuisine to prepare delicious snacks such as pakoras. But is besan good for weight loss? How does it compare to other flours? Let’s find out. Besan is a staple flour in Indian kitchens. It is a versatile, edible, gluten-free flour that is yellow in colour. Besan has a number…
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Is Idli Good for Weight Loss?? Know How and When to Eat!
Idli is one of the easiest and quickest foods to make, and is considered super healthy due to the recipe having zero oil or fat content. So is idli good for weight loss? Find out now! Idli is a classic South Indian food that is gaining traction throughout the country these days. It wouldn’t be…