Food to Get Periods Early: Get Ready to Eat!

Dr. Pakhi Sharma (MBBS)
Dr. Pakhi Sharma (MBBS)

General Physician | 6+ years

Food to Get Periods Early
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Are you thinking of cancelling a scheduled party or an auspicious ceremony due to your monthlies? Then, why don’t you brush up on some of the most touted anecdotal food to get periods early from your memories? The most basic to know and remember!

  • blog_single_bullet_icon
    Are Your Periods Irregular?
  • blog_single_bullet_icon
    Know the Reasons Behind Your Irregular Periods
  • blog_single_bullet_icon
    Wondering Whether There is Food to Get Your Periods Faster?
  • blog_single_bullet_icon
    Don’t Have Time To Read?
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Are Your Periods Irregular?

It is common that once in a while every woman will experience irregular periods. Normally most women will have a cycle of 28 days, where it can occur anywhere between 21 days to 35 days gap. On the contrary, if you take shorter or much longer than 21 days and 35 days respectively, it is called an irregular period.


Know the Reasons Behind Your Irregular Periods

Irregular periods can be common among young girls who attain puberty. It may take around 2 years to get their regular cycle. If they are not showing any signs of other health conditions such as unwanted facial hair, headache, pain etc, it won’t be a matter of concern. As they get older the pattern may get regularised and missing them frequently in a row can be a matter of concern.

There are many reasons that may cause irregular periods.

  • Hormonal imbalance in conditions such as polycystic ovary syndrome (PCOS) and thyroid.
  • Side effects of medications
  • Stress
  • Very low intake of calories
  • weight gain or weight loss
  • Excessive exercise

Foods to Get Your Periods Faster

Wondering what to eat if periods are not coming? or what to eat to get periods early? The good news is there are foods for regular periods. We all know that our grandparents lived in a time of herbal medicines and home remedies. Those secret recipes are miraculous in healing, but with less or no science-backed evidence to prove them right. Hence, it is always important to consult your doctor and consider allopathy as the first line of treatment. It is also safe to use known easy home remedies that can be consumed as food, which can also act as a remedy to your ailment. Let us take a look at food for irregular periods and know how to get periods early by food. 


Papaya is a well-known home remedy to induce periods, and it is also known as a cautionary food for pregnant women. This is due to the fact that unripe or semi-ripe papaya contains more latex, which may cause uterine contraction and help to induce periods.

How To Use:

Add semi-ripe papaya cubes and blend with water, add sugar and enjoy the juice. You can add raw papaya with other fruits like pineapple, banana, etc while preparing fruit salad.


Ginger is another widely touted home remedy. A glass of ginger tea is sipped by many for its health benefits.

It is believed to cause uterine contraction and induce periods. However, there is still a lack of scientific research.

Ginger is anti-inflammatory and some studies have shown that it can help ease menstrual pain and may help control menstrual bleeding.

How To Use:

You can add ginger to your food preparation, but the best way is to consume it in the form of tea. Take a piece of ¼ inch ginger and boil it in 2 small cups of water for around 5 to 10 minutes. Strain into a glass and add a spoon of honey to sweeten it.

Caution for Pregnant Women!


It is good to confirm your pregnancy if you are expecting a child, as missing your period can be a sign of pregnancy. Using emmenagogues (herbs that are believed to stimulate menstruation) to get your period early may terminate your pregnancy.


Turmeric is believed to be an emmenagogue, which means it’s a herb that stimulates blood flow in the pelvic area and uterus, thereby can help you menstruate.

Studies also suggest that curcumin, a compound present in turmeric, is promising for decreasing insulin resistance and has anti-inflammatory agents, which can be beneficial for regularising periods in women with PCOS.

How To Use:

You can add turmeric while preparing your curry, or vegetable dishes. You can drink it with water or warm milk regularly to induce periods.


Pineapple is a good source of bromelain, an enzyme that is believed to affect oestrogen levels. It may also help reduce inflammation and solve issues related to irregular periods. This may help conditions such as PCOS, which are associated with low-grade inflammation due to high levels of blood sugar. However, there is no research-based evidence to rely completely on this technique.

How To Use:

You can eat papaya cut into cubes or slices or as juice.


Jaggery is a natural sweetener and is known to induce periods. It is a traditional home remedy followed by many people but lacks scientific evidence.

How To Use:

You can add a spoonful of jaggery powder into warm water and drink it regularly to normalise your menstrual cycle or even prepone your periods.

Don’t Have Time To Read?

  • Irregular periods once a while is common among women but having them more frequently can be a sign of hormonal imbalance. It is important to have a regular menstrual cycle once in 21 to 35 days of the gap, which is considered normal. Having a period shorter or longer than that is called an irregular period.
  • Irregular periods can be due to PCOS, thyroid problems, side effects of medication, stress, very low or more calorie intake, excessive exercise, and an inappropriate body mass index.
  • Consult your doctor as the first line of treatment, as home remedies do not have any scientific evidence, but they may enhance your treatment.
  • It is ideal to choose home remedies that act as a source of food such as papaya, ginger, turmeric, pineapple, and jaggery. These home remedies are safe and may help to induce periods.
  • Start your PCOS management journey with Phable. Use the Phable Care App to consult India’s leading gynaecologists, endocrinologists, nutritionists, and dieticians; order medicines; book lab tests; and get real-time remote care from the comfort of your home. Check out our store to order healthy treats, weighing scales, fitness bands, and more! We also have a PCOS Management program that provides ‎360º care. 

Frequently Asked Questions

Papaya is said to be good for regular periods. There is not much scientific evidence but the latex in unripe and semi-ripe papaya is known to cause uterine contraction and induce periods.

Food rich in carbohydrates can cause irregular periods. The high sugar content can cause an increase in insulin levels and disrupt the hormonal balance, which can negatively affect your periods.

You can drink pineapple juice regularly to regulate your periods. The bromelain enzyme present in pineapple is believed to affect oestrogen levels and help induce periods. The technique is anecdotal and there is no scientific evidence to support it.

You can get your periods back to normal by balancing your hormones. Consulting your doctor should be the first line of treatment, but along with that, having food that is known to have a positive effect on inducing periods may help you get your periods back to normal. These foods or food ingredients include papaya, pineapple, ginger, turmeric and jaggery.

Irregular periods are caused due to hormonal imbalances in conditions such as PCOS, thyroid, stress, diabetes, etc.

Dates are thought to be good for periods. Dates are abundant in iron, vitamin C, folate and many other vital minerals and nutrients. There is no scientific reason to back the claim that Vitamin C can help get your periods, but it is thought to increase oestrogen levels and lower progesterone, which can cause your uterus to contract and get your periods.

Yes, you need to worry about your irregular periods. If you miss your periods more than three times in a row. This may be due to any underlying health condition such as PCOS, thyroid, etc. Hence, it is ideal that you consult your doctor and get treated at the earliest.

There are many anecdotal home remedies that are not science-backed but still claim to be good to help get periods. Few of them are consumed on a daily basis as food and are generally safe to use. These include jaggery, turmeric, pineapple, ginger, and papaya.

Dr. Pakhi Sharma
Dr. Pakhi Sharma, MBBS
(General physician, 6+ years)
An expert in obstetrics and medical emergencies, Dr. Pakhi Sharma, an alumni of Sri Devaraj Urs University of Higher Education and Research Centre, is a general physician working at Phablecare. She has 6+ years of work experience spread across gynaecology and obstetrics, family medicine, and medical emergencies at renowned hospitals and clinics.

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