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Is Dhokla Good for Weight Loss? Is it a Healthy Snack?
Can’t resist the aroma of a plate of hot, steaming dhokla? Well, now you can relish them worry-free. This healthy snack can help you shed weight and benefit your overall health. Read on to know more. Think of Indian snacks and you imagine yummy, but fried, greasy, and fattening foods. But wait, Indian cuisine also…
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Is Cucumber Good for Weight Loss? Know How & When to Eat Cucumbers for Weight Loss!
Cucumber is the most refreshing veggie that you would know. This crunchy veggie not only boosts your health but also aids in weight loss. Surprised?? Let’s find out how This cooling veggie has long been known for its numerous benefits. Cucumbers, which are a usual ingredient in your kitchen, are considered healthy, especially for those…
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Is Ragi Good for Weight Loss? What are the Benefits of Ragi?
Ragi is a nutritious millet grown mainly in the regions of India and Africa. Its multiple health benefits notwithstanding, is ragi good for weight loss? Let’s read to find out! Although the ‘millet diet’ frenzy has swept the country in recent years, millets aren’t a recent discovery. They have been a part of the Indian…
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Is Black Coffee Good for Weight Loss?
Black Coffee is held in high regard by many, and maybe rightfully so! It is used by everyone to stay alert and awake. But can it help with weight loss? Read to know how. Are you a tea person or a coffee person? Even within the coffee camp, you could be an admirer of the…
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Intermittent Fasting: Weight Loss Has a New Best Friend
Intermittent fasting is a type of eating pattern where you eat and fast on a cyclical schedule. It is taken up commonly for weight loss. Read on to know more about how it works When you think of intermittent fasting, weight loss is the first thing that may pop up in your head. Intermittent fasting…
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Fattening or Flattening: Is Rice Good for Weight Loss?
Rice is a staple food for half the world’s population. It is widely available, inexpensive, and easy to prepare. But, is rice good for weight loss? Read on to know. Rice has been a staple food for over half the population around the world. It is inexpensive, widely available, and easy to prepare. However, what…
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Losing Weight Made Easy! Know the Best Detox Drink for Weight Loss!
Looking for natural ways to shed those extra pounds? While there are multiple hacks that can come to your rescue, detox drinks can be a simple and smart way to start with. Learn how they support weight loss Shedding kilos is something that can be quite challenging, especially when you are confused by too many…
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Low-Calorie Foods for Weight Loss: 15 Indian Foods to Satiate Your Stomach
Low-calorie foods, when combined with physical activity, can boost your weight loss regime. Read now to find out how! “Mirror mirror on the wall, will I lose weight at all!?” If you’re on a weight loss quest but not seeing any significant results, it’s time you take a deeper look at your calorie intake. Don’t…
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High Blood Pressure & Eyes: Symptoms, Stages, Treatment & Prevention of Hypertensive Retinopathy
Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…
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Indian Diet Plan for High Blood Pressure: Foods to Eat & Avoid
Living with diabetes, hypertension or any other lifestyle disease is difficult and most often a lonely journey. With Phable, India’s no. 1 BP and Sugar Management Mobile App, you can use technology to take charge of your health. Also Phable’s one-stop-shop is here to help you manage your condition better. “You are what you eat”, this saying is…