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Green Tea for Weight Loss: BOGUS or BENEFICIAL?
Many health experts and fitness gurus have hailed green tea as a boon for weight loss and other health conditions. But are these claims rooted in any scientific evidence? Let’s find out! Green tea has been touted as the only drink you will need to lose weight. You must have come across articles and advertisements…
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Papaya for Weight Loss: Does it Really Work?
Can this tropical fruit help in weight loss? Yes! Learn how papaya can contribute to weight loss and the best way to eat it. Papaya is a vibrant and tasty tropical fruit widely grown in India. Most weight-watchers tend to stay away from papaya due to its sweet taste and moderately high sugar content. What…
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EAT MORE Cheese, It Can Help You Lose Weight!
Yes, it is true! You do not have to quit cheese if you are on a weight loss diet. Just eat the right kind of cheese. Find out which cheese helps you lose weight. Who among us does not love cheese? However, it is often the first food to go when you are on a…
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Corn is Good for Weight Loss: Fact or Fad? Can Corn Really Help You Lose Weight?
Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…
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Peanuts for Weight Loss: Bogus or Beneficial?
Can this so-called ‘fattening’ food help you lose weight? Absolutely! Most dieters stay away from peanuts due to their high calorie content. But peanuts can help you lose weight when eaten the right way. Find out how! Most people tend to leave peanuts out of their weight loss diet plans as peanuts are considered ‘fattening’. They couldn’t…
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Planning to Lose Weight? Say “YES” to MILK!
While trying to shed weight, you often tend to skip your glass of milk. But is it actually necessary to avoid milk for weight loss? Absolutely Not!! In fact, it can help you lose that extra weight and get fitter. Read on to know how. Saying “NO” to milk worrying about weight gain? However, is…
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Is Puffed Rice Good For Weight Loss? Let’s Find Out!
Did you know that puffed rice, a regular ingredient in many Indian kitchens, can be an incredible addition to your weight loss diet? Yes! Weight loss is one of the many benefits of puffed rice. Know how puffed rice benefits your health and how it helps you lose weight. Touted for its crunchy taste, puffed…
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Know These 6 Yummy & Healthy Snacks For Weight Loss!
Avoiding snacking in order to lose weight? You don’t have to! Choosing the right snacks for weight loss can be challenging. Read on to know what to look for in a weight-loss snack. Who told you weight loss and snacking cannot go hand in hand? Is it because when you think of the word “snack”,…
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4 Reasons Apples are a Boon for Your Weight Loss Goals
Apple is a well-liked food that promotes general health. But do you know about its importance in weight loss? Learn all about how this yummy fruit can help you get fitter. For years, we’ve been hearing that “an apple a day keeps the doctor away”, but did you know that apples can also keep weight…
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Mango for Weight Loss: YES or NO? How Do Mangoes Help in Weight Loss?
Yes! You can keep your weight in check while indulging in mangoes. Want to know how? Keep reading! Getting to indulge in mangoes might be the only good thing about the scorching Indian summers. But with this indulgence might come the fear of calories and weight gain. What if we told you that the ‘king…